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Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is essential for maintaining proper bone health and immune system function. It is produced naturally in the body when the skin is exposed to sunlight, but can also be obtained through dietary sources such as fatty fish and fortified dairy products.
Vitamin D3 plays a crucial role in regulating calcium and phosphorus levels in the body, which are important for maintaining strong bones and teeth. It also helps to support immune function by regulating the activity of immune cells.
Deficiency in vitamin D3 can lead to a variety of health issues, including weakened bones and increased risk of fractures, as well as increased susceptibility to infections and autoimmune disorders. Symptoms of deficiency may include muscle weakness, fatigue, and joint pain.
Supplementation with vitamin D3 is recommended for individuals who are deficient or at risk of deficiency, such as those who do not get enough sun exposure, have limited dietary intake, or have certain medical conditions that affect vitamin D absorption or metabolism. It is important to consult with a healthcare professional before starting any vitamin D3 supplementation regimen to ensure proper dosage and safety.
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|Target Nation: All Nations
Target City : NOIDA
Last Update : 07 March 2023 10:35 AM
Number of Views: 249
|Item Owner : Steadfast Nutrition
Contact Phone: 09289132509
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